Occasionally, I get in a workout rut. I need to remind myself why I love running so much, so I swap out a run for another firm of cardio. Tonight, I hopped on the bike at the gym For a little hill cycling action turned mini brick workout.
20 minutes and 4 miles in, I had enough and my legs wanted to run. So I ran.
I hopped on the treadmill expecting my legs to feel like bricks. Instead, they felt like rubber. Being mindful of my
bum foot, I ran a quick half mile on the treadmill. Pretty successful mini brick!
Before my workout, I snacked on a VitaTop:
It was my first time trying them and I was pretty pleased! Doesn’t taste too “diety” and will definitely fulfill a chocolate craving.
What flavor and how do you like your VitaTops?
I’ve been wanting to try VitaTops. Now that they sell them in the grocery store, I’m going to have to pick a box up.
How fast am I able to see muscle definition?